Why am I tired all the time?
Last Updated: 02.07.2025 12:05
3. Stop eating late at night
- Raw dairy
Your gut will thank you.
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16. Don’t hang out with negative people.
- Honey
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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- Fruits
14. Stop smoking weed to fall asleep.
- Red meat
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.